19-day keto diet meal plan to lose 20 pounds

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19-Day Keto Diet Meal Plan to Lose 20 Lbs


The ketogenic diet is a high-fat, low-carbohydrate diet designed to put your body into ketosis. In ketosis, your body burns fat instead of glucose. This can help you to lose weight fast. Here is a 19-day plan for a meal with keto or ketogenic diet.

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